Impotence is a delicate problem that today affects not only older men but also young people.In this regard, various medicines have been created that help the stronger half of humanity improve sexual performance.But in this article we will talk not only about these funds, but also abouthow to increase potency naturally.
Causes of weak potency
Many people mistakenly believe that erectile dysfunction is an independent pathology associated with a disease of the penis or prostate.In fact, impotence is a result of other disorders in the body.
Factors provoking the occurrence of erectile dysfunction include:
- Lack of regular sex life.Scientists have proven that sex is a workout for the penis muscles.It is necessary so that a man does not encounter weak potency.
- Sexually transmitted diseases that negatively affect the entire body.
- Chronic or incompletely treated diseases of the male genitourinary system can cause erectile dysfunction.
- Dysfunction of the heart and vascular system.
- Hormonal imbalances and diseases related to the human endocrine system (e.g. diabetes).
- Tumors and other neoplasms of the prostate.
- Disorders of the nervous system (including breakdowns, stress and depression).Very often, fatigue, tension and workload force you to give up intimacy with a partner.However, this should not be allowed because, as mentioned above, the lack of regular sex has a negative impact on a person's performance and erection.
- Regularly take medications whose side effects affect erectile function.
- Abuse of bad habits (alcohol, tobacco or drugs).
- Lack of physical activity, which leads to the formation of blood congestion in the veins of the pelvic organs.
- Lack of proper sleep and rest.
- Bad environmental situation.
- Poor diet leading to metabolic disorders.
It is impossible to avoid all of the above factors, but to knowwhat to do and how to increase potency if it is weakened, every man can cope with this unpleasant problem.
Folk remedies for potency
One of the mildest but most effective methods is taking herbal remedies.They not only help restore male strength, but also have a positive effect on the immune system.Some of the best recipeshow to increase potency with folk remedies, we present to you below:
- Ginseng root tincture helps very effectively
- To prepare it, you must first peel the roots of the plant and place them in a glass jar so that it is completely filled.
- The contents of the jar should be filled with vodka and the resulting mixture should stand for two weeks.
- After the tincture is prepared, it should be taken daily in the amount of 30 g before meals for a month.
- Great wayhow to increase potency with folk remedies,Prepare a decoction of mustard seeds.How is it prepared:
- Mustard seeds are poured with water, which must be brought to a boil and kept in this state for 10 minutes.
- After that, the broth should be cooled and used as a compress (it should be applied to the penis three times a day for 14 days).
- Instead of ginseng root tincture, you can also use onion tincture.This is how it is prepared:
- Finely chop 3 onions and fill with water (2 cups are needed).
- The mixture should be infused for 24 hours, after which the man must take it three times a day.
- You can also make snowdrop paste.This plant is considered poisonous, but is extremely useful.
- To make a medicinal paste, it must be ground to a paste-like consistency.
- Then you need to add 200 g of honey and half a liter of water to the snowdrop, and then put it on fire.
- When the paste thickens, you can remove it from the heat, let it cool and take half a teaspoon every day.
- Herbal baths are somethingWhat is good for potency?no less than the above means.You can add decoctions from:
- Bay leaf
- daisy
- Pine cones and branches
- Dubrovnik
- Aira
- Nettles
Products that increase potency
In ancient Greece, men ate special foods that were considered aphrodisiacs to increase potency.
It turns out that we eat most of these foods every day.However, men need to eat them a little more often than women to improve erectile function.What are these products:
- Aquatic life– Crayfish, fish, shrimp, shellfish and much more.They contain fish oil, zinc and selenium, which are necessary for male strength.
- A mixture of any types of nuts with honey.It should be taken in the amount of two teaspoons 4 hours before bedtime.
- All kinds of herbs, spices and root vegetables,which contain herbal analogues of androsterone, which gives men strength.
- Boiled eggs.They contain the required amount of cholesterol that a man needs for the normal production of sex hormones.
- Onions and garlic.According to legend, it was once forbidden in monasteries to eat onions in any form simply because they increased sexual desire.For this reason alone, a man needs to increase the amount of this product in his daily diet.Onions and garlic contain many vitamins that not only have a positive effect on a man's erectile function, but also prevent prostate problems.
- Lean meat(for example rabbit, chicken fillet or veal).This product contains many amino acids that a man needs to increase potency.
- dairy productsare natural sources of testosterone, according to research by scientists at the University of Pittsburgh.
- Coffee(in moderation – no more than one cup).This drink gives a man energy and increases libido.
- Olive oil.Thanks to the fatty acids it contains, potency improves and sexual desire increases.
- Sweet, high-calorie fruits:
- avocado
- banana
- Appointments
- mango
There are also foods that are not recommended for all men, especially those with erectile dysfunction.
This includes:
- Alcoholic drinks (especially beer)
- Flour products (especially pasta and bread)
- Potatoes (this vegetable should not be used excessively)
- Sausages
Potency-enhancing drugs
All of this is naturalPotency stimulantscan help young men faced with such a delicate problem.How to increase potency after 50Years?At this age, men often have to take special medications to restore erectile function.
The modern pharmaceutical market offers a wide rangeMeans for potency, but they all have side effects.Therefore, all men looking for a way should pay attention before using ithow to increase potency at the age of 60,You should consult your doctor who will recommend a suitable medication for you.
Increasing potency through physical exercise
As soon as a man has free time, he should engage in physical activity.There are several physical exercises that help increase potency at home:
- March in place for a few minutes, trying to raise your knees as much as possible.
- Train your hips and glutes.To do this you need:
- Place your feet shoulder-width apart;
- Bend your knees slightly;
- Place your hands on your belt.
- Tighten your glutes tightly and stay in this position for as long as possible (it should feel like you have to hold something between your buttocks).
- Train your genital muscles:
- Lie on the floor.
- Bend your knees so they are spread apart.
- Relax and tense the muscles between your legs.You need to do as many compressions as possible.
Now you knowhow to improve potency in menat home.However, remember that a warm relationship with your partner has a decisive influence on male strength.Love and tenderness can sometimes be the best medicine for any problem.